The Key and the Kite
Great stories and interesting ideas for those curious about life in the world today. Carter Headrick hosts with Adaobi Oniwinde. The Key and the Kite theme song and music is from the Avey Grouws Band.
Great stories and interesting ideas for those curious about life in the world today. Carter Headrick hosts with Adaobi Oniwinde. The Key and the Kite theme song and music is from the Avey Grouws Band.
Episodes

Wednesday Oct 08, 2025
Breast Cancer Awareness Month with Sam and Susan Simon
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
October is Breast Cancer Awareness Month. To help raise awareness, we return to our conversation with Sam and Susan Simon. You may remember Sam and Susan from our first episode of season two. Adaobi and Carter visited with them about his Alzheimer's diagnosis, the importance of care partners and his one man play called "Dementia Man, An Existential Journey."Back in 2000, Susan was diagnosed with breast cancer and wasn't expected to survive. Sam wrote a book and one man play called "The Actual Dance, Love's Ultimate Journey Through Breast Cancer." That play and book is about Sam's journey as a care partner during that time.Now, in episode six we excerpt that conversation and learn about Susan's cancer, Sam's reaction as a care partner and their perspectives on care giving and grief.

Tuesday Sep 23, 2025
Tasty & healthy food, with Hari and Jenneffer Pulapaka
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
Food is at the center of all of our lives. We enjoy it at celebrations. It provides comfort during tough times. Food helps define our family culture, our regional cultures and our national culture. We also need it to survive. Food can also help drive both sickness and health. Hari and Jenneffer Pulapaka understand the importance of food as a family and cultural touchstone as well as the connection between food and our health. Hari is a four-time James Beard semifinalist for Best Chef - South. Jenneffer is the first podiatrist to become Board Certified with the American College of Lifestyle Medicine.Together, they have written "The Heart Healthy, Plant-Based Cookbook." It is filled with more than 100 recipes that are packed with flavor while also being heart healthy. We talk with them about their food journeys, how to make healthy food tasty, and the importance of food to a healthy lifestyle.

Friday Aug 22, 2025
Matt Myers beat Big Tobacco silly for 40 years.
Friday Aug 22, 2025
Friday Aug 22, 2025
During a career in tobacco control that so far has spanned more than 40 years, Myers has participated in virtually every major tobacco-related policy initiative in the United States as well as supporting advocates driving change around the globe. We talk about how the anti-tobacco movement found success and the new challenges public health advocates face as the industry comes roaring back.

Wednesday Aug 06, 2025
Maximizing the Power of Algae with Arlan Dobson
Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
Arlan Dobson talks about the power of friendship, the power of sticking to your core values while building your career and the power of algae as a plant that can have a significant, positive impact on our environment. Arlan's friend Doc Williamson had a great idea about how to significantly increase algae yields. Arlan is helping bring Doc's idea to fruition.

Thursday Jul 24, 2025
Driving Positive Change with Bill Novelli
Thursday Jul 24, 2025
Thursday Jul 24, 2025
Bill Novelli has spent his career focused on driving positive social change. The blue-collar kid from Pennsylvania grew up to be the co-founder of Porter Novelli, the Campaign for Tobacco-Free Kids and the Coalition to Transform Advanced Care. Bill has also been an executive at CARE and CEO at AARP. We talk about his career taking on some of America's toughest public policy fights, the values that have stayed at the center of his work, and how we all can move forward in challenging political times.

Tuesday Feb 04, 2025
Caregiving and Living with Alzheimer’s Disease
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Sam Simon was diagnosed in 2018 with Mild-Cognitive Impairment and in 2021 with Early-Stage Alzheimer's. He is currently under medical treatment and a participant in a drug trial. Susan Simon was diagnosed with stage 3, triple negative breast cancer in 2000. We talk about a lifetime of caregiving and love and what it is like to be a couple when one has Alzheimer's disease.

Tuesday Feb 22, 2022
Ingar Kristiansen - The Sinatra Songbook
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
In 1989, when Ingar Kristiansen attended” The Ultimate Event” in Oslo (a concert featuring Liza Minelli, Sammy Davis Jr, and Frank Sinatra), he knew instantly that he wanted to be a part of the crooning experience, one way or another. However, ten years passed by before he started performing songs with different big bands in the Oslo area. And this, he claims, was a most treasured learning experience. In 2000 he formed his own sextet, The Sinatra Songbook, consisting of professional musicians. It was meant to be a one night only gig, but as it turned out they all got such a kick out of what they did (the audience too!) and decided to continue. In addition to several TV performances, Kristiansen and his group have toured and played at all sorts of clubs, festivals and venues in Norway. And they have released two highly critically acclaimed albums as well, consisting of both standard and original material. A personal highlight was being the guest star with The Count Basie Orchestra during the Oslo Jazz Festival in 2019. His list of the most inspiring vocalists: Ella Fitzgerald, Billie Holiday, Frank Sinatra, Sammy Davis Jr, Harry Connick Jr and Bobby Darin.

Wednesday Feb 02, 2022
Brian Bonner and Events in Ukraine
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Brian Bonner became chief editor of the Kyiv Post on June 9, 2008. He took on the additional responsibilities of executive director on March 21, 2018, following the purchase of the newspaper by businessman Adnan Kivan, owner of the KADORR Group in Odesa, Ukraine. Kivan fired him along with the entire staff on Nov. 8, 2021. Bonner announced his retirement on Nov. 30, 2021, after spending the last weeks winding down operations. Bonner also held the chief editor’s job in 1999, three years after first arriving in Ukraine on a journalism exchange program. He spent most of his career with the St. Paul Pioneer Press in Minnesota, where he covered international, national, and local news for more than 20 years as a staff writer, foreign correspondent, and assigning editor. Besides Ukraine, he has also reported from Russia, Belgium, Sri Lanka, Thailand, Laos, Norway, Poland, and the United Kingdom. In 2007-2008, he served as an associate director of international communications at the Campaign For Tobacco-Free Kids in Washington, D.C. He also worked as an election expert on six observation missions with the Organization for Security and Cooperation in Europe’s ODIHR in Ukraine, Belarus, Kazakhstan, and Turkmenistan between 1999 and 2013. From 2017-2020, he served on the boards of directors of the American Chamber of Commerce in Ukraine and European Business Association. He also won election to the EBA board in 2021 but resigned after leaving the Kyiv Post. He has a B.A. degree in history from the University of Minnesota in Minneapolis, where he wrote and edited for the Minnesota Daily, the student newspaper. He worked from the Kyiv Post headquarters at 68 Zhylianska St. in the Holosiivsky district of the Ukrainian capital.

Tuesday Nov 23, 2021
Vanessa Weisbrod
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Vanessa Weisbrod is the Director of Education and Community Engagement for the Boston Children’s Hospital Celiac Disease Program where she works to build a robust community engagement and education program. Vanessa comes to BCH after 12 years as the Director of the Celiac Disease Program at Children’s National Hospital in Washington DC where she led the effort to create national recommendations for managing children with celiac disease in learning environments and research looking at cross contact with gluten in shared kitchens and schools. Vanessa sits on the executive committee of the Harvard Medical School Celiac Research Program and the board of the Celiac Kids Connection. She is also on the executive council for the Society for the Study of Celiac Disease. She has authored four gluten-free cookbooks and wholeheartedly loves gluten-free food.
You can find the celiac program website here: https://www.childrenshospital.org/celiac
And check out Vanessa on TikTok here:
https://www.tiktok.com/@bostonchildrensceliac

Wednesday Nov 10, 2021
Kate Caldwell
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Today on The Key and The Kite, a conversation with Emmy nominee, casting director, Kate Caldwell.
Kate has experience in many areas of casting having worked the studio and network side at ABC Television and on both voice-over and live-action feature films at 20th Century Fox Feature Casting.
Her favorite, though, is being in the trenches of independent casting. Her credits include the Netflix series UNBELIEVABLE for which she was nominated alongside Laura Rosenthal, Jodi Angstreich and Melissa Kostenbauder for an Emmy Award for Outstanding Casting For a Limited Series, Movie or Special, KINGDOM, HERCULES, the western series HELL ON WHEELS and BEVERLY HILLS CHIHUAHUA 2 & 3.
After 23 years in Los Angeles, Kate Caldwell took her casting skills to the UK where she currently works with Emmy winning Casting Director Suzanne Smith.








